Paulo Encarnacao v1:00/1:00r...12 row
3,097
Meters
12:00.0
Time
1:56.2
Pace
210
Calories
119
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 145 |
June 16, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,097 | 1:56.2 | 223 | 1050 | 28 | 119 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 84 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 29 | 93 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 116 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 111 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 122 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 127 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 116 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 127 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 130 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 132 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 136 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 29 | 135 | |
| r: 1:00 | 101 | ||||||
| r1,204 |
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Workout Graph
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