Paulo Encarnacao v3:00/2:00r...6 row
4,409
Meters
18:00.0
Time
2:02.4
Pace
291
Calories
138
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 140 |
August 18, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,409 | 2:02.4 | 191 | 970 | 27 | 138 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 27 | 130 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 960 | 27 | 134 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 27 | 136 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 28 | 142 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 960 | 28 | 137 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1040 | 27 | 150 | |
| r: 2:00 | 203 | ||||||
| r1,179 |
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Workout Graph
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