Paulo Encarnacao v1000m/3:00r...3 row
3,000
Meters
12:23.0
Time
2:03.8
Pace
196
Calories
132
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 21:23.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 144 |
August 11, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.0 | 3,000 | 2:03.8 | 184 | 949 | 25 | 132 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 937 | 25 | 127 | |
| r: 3:00 | 331 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 943 | 25 | 132 | |
| r: 3:00 | 306 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 967 | 26 | 139 | |
| r: 3:00 | 327 | ||||||
| r964 |
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Workout Graph
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