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Paulo Encarnacao v0:20/0:10r...24 row

2,049

Meters

8:00.0

Time

1:57.1

Pace

145

Calories

120

Heart Rate

Rest Distance1,440
Rest Time11:40.0
Overall Distance3,489
Overall Time19:40.0
Average Watts218
Calories Per Hour1087
Stroke Rate30
Stroke Count245
Drag Factor93

August 26, 2025 07:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,049 1:57.1 218 1087 30 120
0:20.0 92 1:48.6 273 1260 33 93
r: 0:10 34
0:20.0 92 1:48.6 273 1260 33 100
r: 0:10 27
0:20.0 90 1:51.1 255 1080 33 103
r: 0:10 29
0:20.0 82 2:01.9 193 1080 30 97
r: 0:10 21
0:20.0 87 1:54.9 230 1080 33 126
r: 0:10 22
0:20.0 88 1:53.6 239 1080 33 127
r: 0:10 22
0:20.0 89 1:52.3 247 1260 33 128
r: 0:10 23
0:20.0 88 1:53.6 239 1080 30 134
r: 4:00 463
0:20.0 88 1:53.6 239 1080 30 102
r: 0:10 34
0:20.0 87 1:54.9 230 1080 30 117
r: 0:10 32
0:20.0 87 1:54.9 230 1080 30 118
r: 0:10 22
0:20.0 87 1:54.9 230 1080 30 121
r: 0:10 23
0:20.0 87 1:54.9 230 1260 30 119
r: 0:10 23
0:20.0 87 1:54.9 230 1080 30 119
r: 0:10 23
0:20.0 85 1:57.6 215 1080 30 137
r: 0:10 25
0:20.0 89 1:52.3 247 1080 30 140
r: 4:00 391
0:20.0 86 1:56.2 223 1080 30 98
r: 0:10 31
0:20.0 90 1:51.1 255 1260 33 116
r: 0:10 23
0:20.0 88 1:53.6 239 1080 30 124
r: 0:10 24
0:20.0 86 1:56.2 223 1080 30 131
r: 0:10 23
0:20.0 86 1:56.2 223 1080 33 128
r: 0:10 24
0:20.0 87 1:54.9 230 1080 30 138
r: 0:10 24
0:20.0 86 1:56.2 223 1080 30 142
r: 0:10 42
0:20.0 35 4:45.7 15 360 21 139
r: 0:10 35
r1,440

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Workout Graph

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