Paulo Encarnacao v1:00/1:00r...7 row
4,288
Meters
17:30.0
Time
2:02.4
Pace
275
Calories
104
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,716 |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 145 |
July 18, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,288 | 2:02.4 | 191 | 942 | 27 | 104 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 96 | |
| r: 1:00 | 114 | ||||||
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 27 | 110 | |
| r: 1:30 | 168 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | 131 | |
| r: 2:00 | 147 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 28 | 138 | |
| r: 2:30 | 300 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 26 | 142 | |
| r: 3:00 | 332 | ||||||
| 3:30.0 | 855 | 2:02.8 | 189 | 942 | 26 | 111 | |
| r: 3:30 | 349 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 27 | 0 | |
| r: 4:00 | 18 | ||||||
| r1,428 |
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Workout Graph
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