Paulo Encarnacao v0:20/0:10r...24 row
2,128
Meters
8:00.0
Time
1:52.7
Pace
155
Calories
119
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,513 |
| Overall Time | 19:40.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 144 |
July 31, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1162 | 30 | 119 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 30 | 89 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 98 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 97 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 30 | 96 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 92 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1260 | 30 | 94 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 30 | 98 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 139 | |
| r: 4:00 | 440 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 30 | 103 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 112 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1260 | 30 | 117 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 128 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 132 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1260 | 30 | 135 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 139 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 30 | 141 | |
| r: 4:00 | 396 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1260 | 30 | 102 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 30 | 120 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 30 | 122 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 135 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 139 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1080 | 30 | 141 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 30 | 144 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 146 | |
| r: 0:10 | 22 | ||||||
| r1,385 |
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Workout Graph
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