Paulo Encarnacao v2000m/3:00r...3 row
3,500
Meters
14:36.2
Time
2:05.1
Pace
226
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 20:36.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 144 |
August 04, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 3,500 | 2:05.1 | 178 | 928 | 26 | |
| 8:26.9 | 2,000 | 2:06.7 | 172 | 901 | 25 | |
| r: 3:00 | 273 | |||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 934 | 26 | |
| r: 2:00 | 193 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 27 | |
| r: 1:00 | 87 | |||||
| r553 |
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Workout Graph
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