Paulo Encarnacao 5:05 row
1,123
Meters
5:05.0
Time
2:15.7
Pace
67
Calories
112
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 93 |
August 27, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.0 | 1,123 | 2:15.7 | 140 | 790 | 67 | 19 | 112 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 27 | 112 |
| 5:05.0 | 16 | 2:36.2 | 92 | 720 | 1 | 12 | 112 |
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Workout Graph
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