Paulo Encarnacao v1000m/1:00r...5 row
5,000
Meters
21:00.1
Time
2:06.0
Pace
313
Calories
143
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 26:00.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 145 |
July 24, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 894 | 26 | 143 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 27 | 125 | |
| r: 1:00 | 113 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 26 | 138 | |
| r: 1:00 | 85 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 27 | 147 | |
| r: 1:00 | 81 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 27 | 149 | |
| r: 1:00 | 87 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 27 | 156 | |
| r: 1:00 | 93 | ||||||
| r459 |
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Workout Graph
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