Sign Up

Paulo Encarnacao v0:45/0:45r...20 row

3,825

Meters

15:00.0

Time

1:57.6

Pace

250

Calories

118

Heart Rate

Rest Distance1,502
Rest Time15:00.0
Overall Distance5,327
Overall Time30:00.0
Average Watts215
Calories Per Hour1000
Stroke Rate28
Stroke Count434
Drag Factor145

July 14, 2025 08:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,825 1:57.6 215 1000 28 118
0:45.0 189 1:59.0 207 960 28 93
r: 0:45 108
0:45.0 185 2:01.6 195 960 28 106
r: 0:45 87
0:45.0 188 1:59.6 204 960 28 112
r: 0:45 89
0:45.0 190 1:58.4 211 960 28 118
r: 0:45 80
0:45.0 192 1:57.1 217 1040 29 120
r: 0:45 85
0:45.0 191 1:57.8 214 960 29 120
r: 0:45 76
0:45.0 193 1:56.5 221 1040 28 117
r: 0:45 81
0:45.0 191 1:57.8 214 960 29 125
r: 0:45 75
0:45.0 193 1:56.5 221 1040 29 116
r: 0:45 78
0:45.0 194 1:55.9 224 1040 29 117
r: 0:45 53
0:45.0 193 1:56.5 221 1040 28 115
r: 0:45 68
0:45.0 190 1:58.4 211 960 29 128
r: 0:45 74
0:45.0 192 1:57.1 217 1040 29 118
r: 0:45 71
0:45.0 192 1:57.1 217 1040 29 118
r: 0:45 76
0:45.0 190 1:58.4 211 960 29 118
r: 0:45 76
0:45.0 188 1:59.6 204 960 29 118
r: 0:45 72
0:45.0 191 1:57.8 214 960 29 127
r: 0:45 79
0:45.0 192 1:57.1 217 1040 29 127
r: 0:45 67
0:45.0 196 1:54.7 231 1040 29 118
r: 0:45 74
0:45.0 195 1:55.3 228 1040 29 136
r: 0:45 33
r1,502

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.