Paulo Encarnacao v1:00/2:00r...5 row
3,252
Meters
13:00.0
Time
1:59.9
Pace
220
Calories
122
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 140 |
August 13, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,252 | 1:59.9 | 203 | 1015 | 26 | 122 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | 117 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 25 | 138 | |
| r: 2:00 | 205 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 936 | 26 | 141 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 26 | 104 | |
| r: 2:00 | 220 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | 114 | |
| r: 2:00 | 202 | ||||||
| r1,061 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.