Paulo Encarnacao v1:00/1:00r...6 row
5,076
Meters
21:00.0
Time
2:04.1
Pace
323
Calories
131
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 145 |
July 22, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,076 | 2:04.1 | 183 | 922 | 26 | 131 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 103 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 27 | 105 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 26 | 134 | |
| r: 1:00 | 90 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 26 | 142 | |
| r: 1:00 | 105 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 26 | 150 | |
| r: 1:00 | 76 | ||||||
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 27 | 154 | |
| r: 1:00 | 83 | ||||||
| r596 |
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Workout Graph
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