Paulo Encarnacao v4:00/3:00r...4 row
3,818
Meters
16:00.0
Time
2:05.7
Pace
245
Calories
133
Heart Rate
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 143 |
August 05, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,818 | 2:05.7 | 176 | 918 | 26 | 133 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 915 | 26 | 128 | |
| r: 3:00 | 382 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 26 | 131 | |
| r: 3:00 | 310 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 26 | 135 | |
| r: 3:00 | 297 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 930 | 27 | 140 | |
| r: 3:00 | 277 | ||||||
| r1,266 |
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Workout Graph
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