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Log

Date Workout Score Ave Comments Action
08/09/16 10:00.0 2,600m 1:55.3

S&C Class

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08/09/16 10:00.0 2,504m 1:59.8

W'dn Feet out, trying to hold 2:00

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08/06/16 14:32.4 3,500m 2:04.6

Head of Maribyrnong Race

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08/06/16 25:00.0 4,500m 2:46.6

Row Up To Start of HOM Scull Race

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08/04/16 10:00.0 2,450m 2:02.4

W'Up & Dn Feet Out

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08/04/16 20:00.0 5,405m 1:51.0

7 million metres

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08/02/16 5:00 1,252m 1:59.8

W'dn feet out.

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08/02/16 20:00 5,034m 1:59.1

2:04 1:59.1 2:00.9 1:59.1 1:52.7, 22 24 26 24 26 26 25 27 25 28

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08/02/16 4:21 911m 2:23.5

W'up feet out

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08/02/16 10:00.0 2,700m 1:51.1

3min W'up, 3 x 1min On 30secs Off, 2 mins warm down

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08/01/16 10:00 2,394m 2:05.3

W'dn feet up, with 10 second builds

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08/01/16 20:00 5,307m 1:53.0

1:57.3 1:52.6 1:53.4 1:54.2 1:48.0, 23 25 26 25 27 (22 24 26 24 26 25 27 24 26 28)

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08/01/16 5:08 1,229m 2:05.4

W'up feet out

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08/01/16 9:00.0 2,490m 1:48.4

S & C 3 x 3 x 60 second ergos

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07/31/16 1:15:00.0 11,400m 3:17.3

Sculling single to A Frame and back

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07/30/16 35:00.0 6,500m 2:41.5

Race 6 row dn and back

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07/30/16 8:41.8 2,000m 2:10.4

2km Handicap Race 6

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07/28/16 5:00 1,272m 1:57.9

W'dn feet out

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07/28/16 10:00 2,693m 1:51.3

1:56.9 1:54.2 1:53.4 1:50.7 1:42.5, 22 24 26 28 30

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07/28/16 10:00 2,646m 1:53.3

1:57.1 1:56.7 1:53.2 1:53.6 1:46.7, 24 + 26 + 28

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07/28/16 5:03 1,095m 2:18.6

W'up feet out

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07/26/16 5:00 1,272m 1:57.9

W'dn feet out

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07/26/16 10:00 2,621m 1:54.4

1:57.6 1:58.3 1:55.8 1:52.5 1:48.3, 24 24 25 27 28

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07/26/16 10:00 2,498m 2:00.0

2:00.4 2:00.0 2:02.6 1:58.8 1:58.5, 24 25 25 27 28

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07/26/16 5:00 1,121m 2:13.8

W'up feet out

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