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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ross Mursell

Log

Date Workout Score Ave Comments Action
07/05/16 3:00.0 820m 1:49.7

3 mins @ 1:50, during S&C with Shane

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07/03/16 45:00.0 7,000m 3:12.8

Sculling School

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07/02/16 8:52.4 2,000m 2:13.1

Race 2 Handicap Series

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07/02/16 35:00.0 6,200m 2:49.3

Row down and back for Race 2 Handicap series

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06/30/16 5:05 1,210m 2:06.0

W'dn feet out

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06/30/16 10:00 2,577m 1:56.4

@ 24 23 24 24 26

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06/30/16 10:00 2,476m 2:01.1

@ 23 22 23 24 25

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06/30/16 5:00 1,096m 2:16.8

W'up feet out

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06/28/16 5:00 1,263m 1:58.7

W'dn feet out

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06/28/16 10:00 2,665m 1:52.5

@ 25 25 26 27 27

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06/28/16 10:00 2,649m 1:53.2

@ 24 25 25 26 27

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06/28/16 3:37 672m 2:42.0 View workout
06/28/16 10:00.0 2,596m 1:55.5

4:00 + 3:00 + 3:00 during S&C

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06/25/16 8:06.3 2,000m 2:01.5

Race 1 Handicap Series

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06/25/16 35:00.0 6,200m 2:49.3

Row Down & Back for Race 1

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06/23/16 10:00 2,562m 1:57.0 View workout
06/23/16 10:00.0 2,464m 2:01.7 View workout
06/23/16 10:00.0 2,579m 1:56.3 View workout
06/21/16 5:00 1,236m 2:01.3 View workout
06/21/16 20:00 5,070m 1:58.3 View workout
06/21/16 5:00 1,146m 2:10.8 View workout
05/31/16 10:00 2,454m 2:02.2 View workout
05/31/16 10:00 2,542m 1:58.0 View workout
05/31/16 5:07 1,067m 2:24.2 View workout
05/30/16 5:00 1,094m 2:17.1 View workout