Ross Mursell 5:00 row
1,282
Meters
5:00.0
Time
1:57.0
Pace
84
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 111 |
December 02, 2016 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 19 | 144 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 124 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | 142 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 | 147 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | 152 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 156 |
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Workout Graph
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5min W'dn