Ross Mursell 5:00 row
1,291
Meters
5:00.0
Time
1:56.1
Pace
87
Calories
140
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 115 |
December 22, 2016 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 20 | 140 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 120 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 138 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 142 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | 149 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | 153 |
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Workout Graph
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