Ross Mursell 3:45 row
842
Meters
3:45.2
Time
2:13.7
Pace
50
Calories
103
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 74 |
| Drag Factor | 111 |
December 02, 2016 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.2 | 842 | 2:13.7 | 146 | 803 | 20 | 103 |
| 3:45.2 | 842 | 2:13.7 | 146 | 803 | 20 | 103 |
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4min W'up feet out