Ross Mursell 10:00 row
2,579
Meters
10:00.0
Time
1:56.3
Pace
175
Calories
140
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 102 |
December 30, 2016 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 20 | 140 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | 132 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 134 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 142 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 21 | 146 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1079 | 21 | 150 |
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Workout Graph
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