Ross Mursell 1x500m/1:00r row
500
Meters
1:56.6
Time
1:56.6
Pace
34
Calories
125
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 579 |
| Overall Time | 2:56.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 107 |
January 03, 2017 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 22 | 125 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 22 | 125 |
| r79 |
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Workout Graph
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