Ross Mursell 6:26 row
1,031
Meters
6:26.9
Time
3:07.6
Pace
70
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 111 |
November 24, 2016 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.9 | 1,031 | 3:07.6 | 53 | 482 | 27 | 119 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | 120 |
| 6:26.9 | 2 | 10:12:05.0 | 0 | 300 | 119 |
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5mins at 26 w'up