Ross Mursell 10:00 row
2,642
Meters
10:00.0
Time
1:53.5
Pace
185
Calories
148
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 116 |
December 22, 2016 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 22 | 148 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 20 | 133 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 142 |
| 6:00.0 | 525 | 1:54.2 | 234 | 1106 | 22 | 148 |
| 8:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | 157 |
| 10:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | 164 |
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Workout Graph
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