Ross Mursell 10:00 row
2,648
Meters
10:00.0
Time
1:53.2
Pace
186
Calories
153
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 111 |
December 02, 2016 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 20 | 153 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 20 | 140 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1097 | 20 | 148 |
| 6:00.0 | 524 | 1:54.5 | 233 | 1102 | 19 | 153 |
| 8:00.0 | 535 | 1:52.1 | 248 | 1153 | 21 | 159 |
| 10:00.0 | 545 | 1:50.0 | 262 | 1202 | 21 | 165 |
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Workout Graph
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10mins @ 20 capped