Ross Mursell 5:00 row
1,173
Meters
5:00.0
Time
2:07.8
Pace
71
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 102 |
December 30, 2016 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 19 | 133 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 120 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 129 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 137 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 139 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 142 |
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Workout Graph
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