Ross Mursell 5:00 row
1,160
Meters
5:00.0
Time
2:09.3
Pace
71
Calories
106
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 106 |
January 03, 2017 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | 106 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 91 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 105 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 111 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 110 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 113 |
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Workout Graph
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