Ross Mursell 5:00 row
1,412
Meters
5:00.0
Time
1:46.2
Pace
106
Calories
144
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 108 |
November 22, 2016 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 27 | 144 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 129 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 142 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 146 |
| 4:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 150 |
| 5:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 153 |
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Workout Graph
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5mins at 27/m