Ross Mursell 10:00 row
2,620
Meters
10:00.0
Time
1:54.5
Pace
183
Calories
138
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 115 |
December 22, 2016 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 22 | 138 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 124 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | 127 |
| 6:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | 140 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1111 | 23 | 147 |
| 10:00.0 | 539 | 1:51.3 | 254 | 1173 | 25 | 153 |
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Workout Graph
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