Ross Mursell
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/20/16 |
34:44.5 |
8,600m |
2:01.1 |
Water |
View workout
|
08/20/16 |
45:00.0 |
10,000m |
2:15.0 |
Water |
View workout
|
08/16/16 |
12:30 |
3,070m |
2:02.2 |
RowErg |
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|
08/16/16 |
2:55 |
612m |
2:22.9 |
RowErg |
View workout
|
08/16/16 |
5:00 |
1,224m |
2:02.5 |
RowErg |
View workout
|
08/16/16 |
20:00 |
5,301m |
1:53.1 |
RowErg |
View workout
|
08/16/16 |
5:11 |
1,107m |
2:20.6 |
RowErg |
View workout
|
08/13/16 |
19:21.5 |
4,500m |
2:09.0 |
Water |
View workout
|
08/13/16 |
26:00.0 |
5,000m |
2:36.0 |
Water |
View workout
|
08/11/16 |
5:15 |
1,219m |
2:09.2 |
RowErg |
View workout
|
08/11/16 |
20:00 |
5,159m |
1:56.3 |
RowErg |
View workout
|
08/11/16 |
5:16 |
1,183m |
2:13.6 |
RowErg |
View workout
|
08/09/16 |
6000m |
21:59.1 |
1:49.9 |
RowErg |
View workout
|
08/09/16 |
4:30 |
971m |
2:19.4 |
RowErg |
View workout
|
08/09/16 |
10:00.0 |
2,600m |
1:55.3 |
RowErg |
View workout
|
08/09/16 |
10:00.0 |
2,504m |
1:59.8 |
RowErg |
View workout
|
08/06/16 |
14:32.4 |
3,500m |
2:04.6 |
RowErg |
View workout
|
08/06/16 |
25:00.0 |
4,500m |
2:46.6 |
Water |
View workout
|
08/04/16 |
10:00.0 |
2,450m |
2:02.4 |
RowErg |
View workout
|
08/04/16 |
20:00.0 |
5,405m |
1:51.0 |
RowErg |
View workout
|
08/02/16 |
5:00 |
1,252m |
1:59.8 |
RowErg |
View workout
|
08/02/16 |
20:00 |
5,034m |
1:59.1 |
Slides |
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|
08/02/16 |
4:21 |
911m |
2:23.5 |
Slides |
View workout
|
08/02/16 |
10:00.0 |
2,700m |
1:51.1 |
RowErg |
View workout
|
08/01/16 |
10:00 |
2,394m |
2:05.3 |
RowErg |
View workout
|