Ross Mursell

Log

Date Workout Score Ave Comments Action
08/20/16 34:44.5 8,600m 2:01.1

Sculler HOY race

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08/20/16 45:00.0 10,000m 2:15.0

Row Up and back form Scullers HOY

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08/16/16 12:30 3,070m 2:02.2 View workout
08/16/16 2:55 612m 2:22.9 View workout
08/16/16 5:00 1,224m 2:02.5

5min W'dn Feet out

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08/16/16 20:00 5,301m 1:53.1

1 min OFF @22, 1 min ON x 10 @28. Target splits <2:00 and < 1:45

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08/16/16 5:11 1,107m 2:20.6

W'up Feet Out

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08/13/16 19:21.5 4,500m 2:09.0

Scullers Head of Barwon Race

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08/13/16 26:00.0 5,000m 2:36.0

Row Up to Start of Scullers Head O Barwon

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08/11/16 5:15 1,219m 2:09.2

W'dn Feet out

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08/11/16 20:00 5,159m 1:56.3 View workout
08/11/16 5:16 1,183m 2:13.6

W'up Feet out

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08/09/16 6000m 21:59.1 1:49.9

1:48.7 1:51.4 1:51.0 1:51.0 1:47.3, 27 26 26 26 27

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08/09/16 4:30 971m 2:19.4

Warm up Feet out

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08/09/16 10:00.0 2,600m 1:55.3

S&C Class

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08/09/16 10:00.0 2,504m 1:59.8

W'dn Feet out, trying to hold 2:00

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08/06/16 14:32.4 3,500m 2:04.6

Head of Maribyrnong Race

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08/06/16 25:00.0 4,500m 2:46.6

Row Up To Start of HOM Scull Race

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08/04/16 10:00.0 2,450m 2:02.4

W'Up & Dn Feet Out

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08/04/16 20:00.0 5,405m 1:51.0

7 million metres

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08/02/16 5:00 1,252m 1:59.8

W'dn feet out.

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08/02/16 20:00 5,034m 1:59.1

2:04 1:59.1 2:00.9 1:59.1 1:52.7, 22 24 26 24 26 26 25 27 25 28

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08/02/16 4:21 911m 2:23.5

W'up feet out

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08/02/16 10:00.0 2,700m 1:51.1

3min W'up, 3 x 1min On 30secs Off, 2 mins warm down

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08/01/16 10:00 2,394m 2:05.3

W'dn feet up, with 10 second builds

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