Concept2 Logbook | Log for Ross Mursell

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Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/13/16	13:36	3,235m	2:06.2	RowErg	Warm up & Shane's S&C class	View workout
09/13/16	5:00	1,261m	1:58.9	RowErg	W'dn feet out	View workout
09/13/16	30:00	7,950m	1:53.2	RowErg	2mins @ 26 & 1min @ 22, repeated 10 times. 1:53.2 1:54.0 1:55.8 1:53.8 1:49.2, 25 24 25 25 26	View workout
09/13/16	3:41	821m	2:15.0	RowErg	W'up feet out	View workout
09/08/16	5:00	1,288m	1:56.4	RowErg	W'dn feet out	View workout
09/08/16	20:00	5,108m	1:57.4	RowErg	1:57.8 1:57.7 2:04.3 1:57.6 1:50.4,24 25 23 25 26	View workout
09/08/16	5:24	1,212m	2:13.8	RowErg	W'up feet out	View workout
09/06/16	9:05	2,228m	2:02.4	RowErg		View workout
09/06/16	5:05.0	1,270m	2:00.0	RowErg	W'up for S&C	View workout
09/06/16	5:00.0	1,180m	2:07.1	RowErg	W'dn feet out	View workout
09/06/16	5:00.0	1,128m	2:12.9	RowErg	W'up feet out	View workout
09/06/16	30:00.0	7,961m	1:53.0	RowErg	Holding 24/minute. 1:52.9 1:53.7 1:53.4 1:54.7 1:50.4, 24 25 24 25 25	View workout
09/01/16	5:05	1,080m	2:21.4	RowErg		View workout
09/01/16	10:00	2,251m	2:13.2	RowErg		View workout
09/01/16	7:11	1,630m	2:12.2	RowErg		View workout
08/30/16	5:36	1,424m	1:57.9	RowErg		View workout
08/30/16	5:00	961m	2:36.0	RowErg		View workout
08/30/16	20:00	5,377m	1:51.5	RowErg		View workout
08/30/16	5:09	1,123m	2:17.7	RowErg		View workout
08/28/16	1:05:00.0	9,700m	3:21.0	Water	Single	View workout
08/28/16	7:51.0	2,000m	1:57.7	RowErg	W'up feet out	View workout
08/25/16	5:00.0	1,110m	2:15.1	RowErg	W'dn feet out	View workout
08/25/16	5:00.0	1,150m	2:10.4	RowErg	W'up feet out	View workout
08/25/16	20:00.0	5,319m	1:52.8	RowErg	1:55.7 1:51.0 1:57.1 1:51.9 1:48.4, 22 25 23 25 27. In 2 minute steps	View workout
08/23/16	8:49	2,192m	2:00.7	RowErg		View workout

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