Ross Mursell v10:00/3:00r...4 row
10,465
Meters
40:00.0
Time
1:54.6
Pace
732
Calories
163
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,544 |
| Overall Time | 52:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 116 |
March 17, 2017 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,465 | 1:54.6 | 232 | 1098 | 21 | 163 | |
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 21 | 152 | |
| r: 3:00 | 15 | ||||||
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 21 | 163 | |
| r: 3:00 | 23 | ||||||
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 21 | 166 | |
| r: 3:00 | 20 | ||||||
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 23 | 173 | |
| r: 3:00 | 21 | ||||||
| r79 |
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Workout Graph
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