Ross Mursell 5:00 row
1,011
Meters
5:00.0
Time
2:28.3
Pace
63
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 109 |
March 31, 2017 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 16 | 114 |
| 1:00.0 | 62 | 8:03.8 | 3 | 310 | 6 | |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | 104 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 19 | 115 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 19 | 112 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.