Ross Mursell 1000m row
1,000
Meters
3:19.2
Time
1:39.6
Pace
81
Calories
142
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 124 |
March 23, 2017 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1519 | 30 | 142 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 32 | 131 |
| 0:39.3 | 400 | 1:38.2 | 369 | 1570 | 29 | 142 |
| 0:39.6 | 600 | 1:39.0 | 361 | 1541 | 30 | 143 |
| 0:40.2 | 800 | 1:40.5 | 345 | 1486 | 31 | 147 |
| 0:40.3 | 1,000 | 1:40.7 | 342 | 1477 | 31 | 148 |
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Workout Graph
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