Ross Mursell

Log

Date Workout Score Ave Comments Action
11/10/16 10:00.0 2,562m 1:57.0

@ 18/min

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11/10/16 10:00.0 2,633m 1:53.9

@ 20/min

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11/10/16 10:00.0 2,672m 1:52.2

@ 22/min

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11/10/16 10:00.0 2,543m 1:57.9

@ 20/min

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11/03/16 10:00.0 2,710m 1:50.7

Mostly rating 21-22/min

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11/01/16 30:00.0 7,619m 1:58.1

2nd 30mins rating 20/min

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10/31/16 30:00.0 7,928m 1:53.5

30 minutes rating @ 20/minute

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10/28/16 10:00 2,617m 1:54.6 View workout
10/28/16 10:06 2,513m 2:00.6 View workout
10/28/16 10:00 2,571m 1:56.6 View workout
10/28/16 3:06 696m 2:13.9 View workout
10/27/16 1:00 331m 1:30.6 View workout
10/27/16 10:06 2,291m 2:12.3 View workout
10/25/16 5:00 1,267m 1:58.3

W'dn feet out

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10/25/16 15:00 3,896m 1:55.5 View workout
10/25/16 15:00 3,868m 1:56.3 View workout
10/25/16 2:13 476m 2:20.2

W'up

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10/25/16 8:00.0 2,000m 2:00.0

W'dns in strength trg

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10/19/16 5:00 1,229m 2:02.0

W'dn feet out

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10/19/16 15:00 3,902m 1:55.3

1:55.8 1:56.7 1:56.2 1:55.6 152.3, rating 22 18 22 each 5 mins

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10/19/16 15:00 3,834m 1:57.3

1:59.2 1:59.8 1:56.8 1:55.5 1:55.5,
rating 22 18 22 each 5 mins

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10/19/16 5:13 1,194m 2:11.4

W'up feet out

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10/13/16 10:00.0 2,572m 1:56.6

5min w'up + 5min w'dn feet out

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10/04/16 5:00 1,211m 2:03.8

W'dn feet out

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10/04/16 15:00 3,837m 1:57.2

3 x (4min @ 20 +1min @26 28 30)

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