Ross Mursell 4x250m/1:00r row
1,000
Meters
3:09.4
Time
1:34.7
Pace
88
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,102 |
| Overall Time | 7:09.4 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 35 |
| Stroke Count | 117 |
| Drag Factor | 107 |
May 11, 2017 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.4 | 1,000 | 1:34.7 | 412 | 1718 | 35 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 36 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 36 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 35 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 36 | |
| r102 |
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Workout Graph
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