Ross Mursell 500m row
500
Meters
1:32.0
Time
1:32.0
Pace
45
Calories
146
Heart Rate
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 37 |
| Stroke Count | 56 |
| Drag Factor | 112 |
May 23, 2017 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 37 | 146 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | 124 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 37 | 149 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1898 | 40 | 153 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1872 | 36 | 155 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1773 | 35 | 152 |
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Workout Graph
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