Ross Mursell

Log

Date Workout Score Ave Comments Action
02/08/17 3:22 841m 2:00.5 View workout
02/08/17 9:54 1,608m 3:04.9 View workout
02/08/17 1000m 3:13.2 1:36.6 View workout
02/08/17 4:51 1,205m 2:00.9 View workout
02/07/17 6:58 1,518m 2:17.6 View workout
02/06/17 1:31.6 500m 1:31.6

1:35.0 1:30.5 1:30.0 1:30.5 1:32.5, 35 36 33 37 37

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02/02/17 10:00 2,506m 1:59.7 View workout
02/02/17 500m 1:38.4 1:38.4 View workout
02/02/17 v/r...7 3,003m 1:43.3 View workout
02/02/17 v500m/1:00r...1 500m 1:45.7 View workout
02/02/17 5:06 1,169m 2:11.0 View workout
01/31/17 2:05 475m 2:12.3 View workout
01/31/17 v500m/1:00r...8 4,000m 1:44.0 View workout
01/31/17 2:16 555m 2:02.7 View workout
01/20/17 1000m 3:13.8 1:36.9 View workout
01/20/17 4:18 1,029m 2:05.6 View workout
01/19/17 5:00.0 1,180m 2:07.1

W'up

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01/18/17 5:03 1,038m 2:25.9 View workout
01/18/17 2000m 6:48.1 1:42.0 View workout
01/18/17 2:12 553m 1:59.7 View workout
01/17/17 5:00.0 950m 2:37.8

W'up then walk

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01/16/17 22:00.0 5,700m 1:55.7

Rowing camp warm up plus -8, -4, 0, +2

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01/03/17 5:00 1,122m 2:13.6 View workout
01/03/17 20:00 4,689m 2:07.9 View workout
01/03/17 1x500m/1:00r 1:56.6 1:56.6 View workout