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Log

Date Workout Score Ave Comments Action
04/26/17 2x250m/1:00r 1:37.8 1:37.8 View workout
04/26/17 2x250m/1:00r 1:36.8 1:36.8 View workout
04/26/17 5:05 1,144m 2:13.3 View workout
04/20/17 6:15 1,742m 1:47.6 View workout
04/20/17 20:00 2,711m 3:41.3 View workout
04/19/17 5:00 823m 3:02.2 View workout
04/19/17 6x250m/1:00r 4:47.7 1:35.9 View workout
04/19/17 6x250m/1:00r 4:48.8 1:36.2 View workout
04/19/17 3:38 797m 2:17.2 View workout
04/18/17 12:22 2,921m 2:07.0 View workout
04/18/17 5:07 1,314m 1:56.8 View workout
04/18/17 10:00 1,788m 2:47.7 View workout
04/13/17 v250m/1:00r...6 1,500m 1:45.0

6 x 250m @ 24/min with 1 min rest between. Drag set at 8. 1:49.2 1:46.6 1:45.0 1:44.0 1:43.2 1:41.8@26

 View workout
04/13/17 5:04 1,196m 2:07.2

W'up

 View workout
04/11/17 5:01 1,126m 2:14.0 View workout
04/11/17 10:00 2,655m 1:52.9 View workout
04/11/17 10:00 2,636m 1:53.8 View workout
04/11/17 10:00 2,643m 1:53.5 View workout
04/11/17 10:19 2,643m 1:57.2 View workout
04/11/17 1:22 270m 2:33.1 View workout
04/11/17 6:30.0 1,650m 1:58.1

Shane's class

 View workout
04/10/17 8:06 1,848m 2:11.6 View workout
04/06/17 5:00 1,256m 1:59.4 View workout
04/06/17 v250m/1:00r...6 1,500m 1:36.3 View workout
04/06/17 v250m/1:00r...6 1,500m 1:37.1 View workout