Ross Mursell

Log

Date Workout Score Ave Comments Action
05/23/17 100m 0:18.3 1:31.5 View workout
05/23/17 500m 1:32.0 1:32.0 View workout
05/23/17 10:00 2,475m 2:01.2 View workout
05/16/17 5:00 1,273m 1:57.8 View workout
05/16/17 750m 2:24.1 1:36.0 View workout
05/16/17 250m 0:47.7 1:35.4 View workout
05/16/17 10:00 2,502m 1:59.9 View workout
05/11/17 5:04 1,283m 1:58.7 View workout
05/11/17 4x250m/1:00r 3:09.4 1:34.7 View workout
05/11/17 5:08 1,211m 2:07.3 View workout
05/10/17 v250m/1:00r...5 1,250m 1:40.4 View workout
05/09/17 2x1:00/1:00r 555m 1:48.1

2 x 1min ON + 1min OFF

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05/09/17 20:00 5,112m 1:57.3

20'@22 24 26 24 22 18 24 22 24 30

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05/09/17 5:04 1,137m 2:13.8

W'up feet out

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05/09/17 6:00.0 1,540m 1:56.8 View workout
05/04/17 20:00 4,927m 2:01.7

Double, 20 mins @ 22, 24, 26, 24, 26

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05/02/17 10:00 2,641m 1:53.5 View workout
05/02/17 10:00 2,675m 1:52.1 View workout
05/02/17 9:22 2,319m 2:01.1 View workout
05/01/17 8:41 418m 10:24.0 View workout
05/01/17 10:15 2,686m 1:54.6 View workout
05/01/17 2:08 511m 2:05.7 View workout
04/27/17 3:16 752m 2:10.3 View workout
04/26/17 3:04 765m 2:00.8 View workout
04/26/17 7:46 2,232m 1:44.4 View workout