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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ross Mursell

Log

Date Workout Score Ave Comments Action
05/09/17 2x1:00/1:00r 555m 1:48.1

2 x 1min ON + 1min OFF

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05/09/17 20:00 5,112m 1:57.3

20'@22 24 26 24 22 18 24 22 24 30

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05/09/17 5:04 1,137m 2:13.8

W'up feet out

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05/09/17 6:00.0 1,540m 1:56.8 View workout
05/04/17 20:00 4,927m 2:01.7

Double, 20 mins @ 22, 24, 26, 24, 26

 View workout
05/02/17 10:00 2,641m 1:53.5 View workout
05/02/17 10:00 2,675m 1:52.1 View workout
05/02/17 9:22 2,319m 2:01.1 View workout
05/01/17 8:41 418m 10:24.0 View workout
05/01/17 10:15 2,686m 1:54.6 View workout
05/01/17 2:08 511m 2:05.7 View workout
04/27/17 3:16 752m 2:10.3 View workout
04/26/17 3:04 765m 2:00.8 View workout
04/26/17 7:46 2,232m 1:44.4 View workout
04/26/17 1:06 224m 2:27.5 View workout
04/26/17 10:00 2,490m 2:00.4 View workout
04/26/17 5:30 1,336m 2:03.6 View workout
04/26/17 4x250m/1:00r 3:11.5 1:35.7 View workout
04/26/17 0:08 26m 2:37.6 View workout
04/26/17 3x250m/1:00r 2:23.7 1:35.8 View workout
04/26/17 3x250m/1:00r 2:23.7 1:35.8 View workout
04/26/17 2x250m/1:00r 1:37.8 1:37.8 View workout
04/26/17 2x250m/1:00r 1:36.8 1:36.8 View workout
04/26/17 5:05 1,144m 2:13.3 View workout
04/20/17 6:15 1,742m 1:47.6 View workout