Ross Mursell 11:00 row
2,902
Meters
11:00.0
Time
1:53.7
Pace
204
Calories
150
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 112 |
November 28, 2017 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,902 | 1:53.7 | 238 | 1119 | 21 | 150 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 20 | 140 |
| 6:00.0 | 797 | 1:52.9 | 243 | 1136 | 23 | 150 |
| 9:00.0 | 787 | 1:54.3 | 234 | 1105 | 21 | 152 |
| 11:00.0 | 540 | 1:51.1 | 255 | 1178 | 21 | 159 |
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Workout Graph
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3'@20 2'@22 1'@24 2'@22 3'@20