Ross Mursell 30:00 row
7,858
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
152
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 105 |
November 14, 2017 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,858 | 1:54.5 | 233 | 1101 | 20 | 152 |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 20 | 140 |
| 12:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 21 | 148 |
| 18:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 21 | 155 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 21 | 157 |
| 30:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 21 | 164 |
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Workout Graph
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30min rating 20. target split of 1:55 or better