Ross Mursell 11:00 row
2,928
Meters
11:00.0
Time
1:52.7
Pace
207
Calories
149
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 112 |
November 28, 2017 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,928 | 1:52.7 | 244 | 1141 | 21 | 149 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 20 | 139 |
| 6:00.0 | 803 | 1:52.0 | 249 | 1155 | 23 | 148 |
| 9:00.0 | 796 | 1:53.0 | 242 | 1133 | 22 | 152 |
| 11:00.0 | 538 | 1:51.5 | 252 | 1168 | 20 | 158 |
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Workout Graph
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3'@20 2'@22 1'@24 2'@22 3'@20 + 3 mins rest