Ross Mursell 10:00 row
2,667
Meters
10:00.0
Time
1:52.4
Pace
189
Calories
151
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 115 |
November 21, 2017 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 22 | 151 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 | 138 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | 146 |
| 6:00.0 | 529 | 1:53.4 | 240 | 1125 | 22 | 153 |
| 8:00.0 | 534 | 1:52.3 | 247 | 1149 | 22 | 157 |
| 10:00.0 | 555 | 1:48.1 | 277 | 1253 | 23 | 163 |
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Workout Graph
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