Ross Mursell 10:00 row
2,581
Meters
10:00.0
Time
1:56.2
Pace
176
Calories
141
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 107 |
October 19, 2017 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 22 | 141 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 19 | 126 |
| 4:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 | 138 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | 140 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | 147 |
| 10:00.0 | 545 | 1:50.0 | 262 | 1202 | 25 | 157 |
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Workout Graph
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