Ross Mursell 8x1:00/1:00r row
2,354
Meters
8:00.0
Time
1:41.9
Pace
187
Calories
150
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,679 |
| Overall Time | 16:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 106 |
November 16, 2017 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,354 | 1:41.9 | 330 | 1436 | 28 | 150 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 136 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 145 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 148 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 152 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 154 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 154 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 155 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 163 |
| r325 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.