Ross Mursell 10:00 row
2,519
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
130
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 107 |
October 19, 2017 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 20 | 130 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 18 | 123 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | 125 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 21 | 131 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 20 | 131 |
| 10:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | 143 |
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Workout Graph
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