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Fall Team Challenge September 15–October 15

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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ross Mursell

Log

Date Workout Score Ave Comments Action
04/20/17 20:00 2,711m 3:41.3 View workout
04/19/17 5:00 823m 3:02.2 View workout
04/19/17 6x250m/1:00r 4:47.7 1:35.9 View workout
04/19/17 6x250m/1:00r 4:48.8 1:36.2 View workout
04/19/17 3:38 797m 2:17.2 View workout
04/18/17 12:22 2,921m 2:07.0 View workout
04/18/17 5:07 1,314m 1:56.8 View workout
04/18/17 10:00 1,788m 2:47.7 View workout
04/13/17 v250m/1:00r...6 1,500m 1:45.0

6 x 250m @ 24/min with 1 min rest between. Drag set at 8. 1:49.2 1:46.6 1:45.0 1:44.0 1:43.2 1:41.8@26

 View workout
04/13/17 5:04 1,196m 2:07.2

W'up

 View workout
04/11/17 5:01 1,126m 2:14.0 View workout
04/11/17 10:00 2,655m 1:52.9 View workout
04/11/17 10:00 2,636m 1:53.8 View workout
04/11/17 10:00 2,643m 1:53.5 View workout
04/11/17 10:19 2,643m 1:57.2 View workout
04/11/17 1:22 270m 2:33.1 View workout
04/11/17 6:30.0 1,650m 1:58.1

Shane's class

 View workout
04/10/17 8:06 1,848m 2:11.6 View workout
04/06/17 5:00 1,256m 1:59.4 View workout
04/06/17 v250m/1:00r...6 1,500m 1:36.3 View workout
04/06/17 v250m/1:00r...6 1,500m 1:37.1 View workout
04/06/17 10:00 2,343m 2:08.0 View workout
04/06/17 0:24 79m 2:32.5 View workout
04/04/17 v250m/1:00r...1 250m 1:35.6 View workout
04/04/17 4:10 1,012m 2:03.6 View workout