Ross Mursell 3000m row
3,000
Meters
10:44.8
Time
1:47.4
Pace
225
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 108 |
October 05, 2017 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:44.8 | 3,000 | 1:47.4 | 282 | 1270 | 26 |
| 2:06.9 | 600 | 1:45.7 | 296 | 1318 | 26 |
| 2:09.8 | 1,200 | 1:48.1 | 277 | 1251 | 26 |
| 2:09.8 | 1,800 | 1:48.1 | 277 | 1251 | 26 |
| 2:10.2 | 2,400 | 1:48.5 | 274 | 1243 | 26 |
| 2:08.1 | 3,000 | 1:46.7 | 288 | 1290 | 27 |
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Workout Graph
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