Ross Mursell 5:00 row
1,120
Meters
5:00.0
Time
2:13.9
Pace
64
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 97 |
October 17, 2017 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | 117 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 114 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 111 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | 116 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 120 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 125 |
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Workout Graph
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