Ross Mursell 5:00 row
1,152
Meters
5:00.0
Time
2:10.2
Pace
68
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 118 |
October 03, 2017 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 | 128 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | 118 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 128 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 131 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 131 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 134 |
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Workout Graph
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