Ross Mursell 17:00 row
4,461
Meters
17:00.0
Time
1:54.3
Pace
311
Calories
155
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 115 |
October 03, 2017 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,461 | 1:54.3 | 234 | 1106 | 20 | 155 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 19 | 139 |
| 8:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 21 | 154 |
| 12:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 22 | 158 |
| 16:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 19 | 162 |
| 17:00.0 | 261 | 1:54.9 | 230 | 1093 | 19 | 162 |
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Workout Graph
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