Ross Mursell 17:00 row
4,408
Meters
17:00.0
Time
1:55.6
Pace
303
Calories
163
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 118 |
October 03, 2017 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,408 | 1:55.6 | 226 | 1077 | 20 | 163 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 19 | 155 |
| 8:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 21 | 162 |
| 12:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 22 | 164 |
| 16:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 20 | 168 |
| 17:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 169 |
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Workout Graph
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