Ross Mursell 8x2:00/1:30r row
4,513
Meters
16:00.0
Time
1:46.3
Pace
343
Calories
143
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 28:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 106 |
November 16, 2017 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,513 | 1:46.3 | 291 | 1301 | 26 | 143 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 26 | 126 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 26 | 136 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 26 | 139 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 27 | 144 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 | 146 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 26 | 148 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 27 | 152 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | 153 |
| r296 |
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Workout Graph
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